1. As you begin to draw, concentrate on the simple lines that suggest gesture - the angle of the shoulders, the thrust of the hip, the curve of the spine, the position of the legs supporting the weight - and indicate these quickly, and decisively (about 12mins should do if you're a n00b like meh)

2 Develop the solid form of the figure and indicate the shadow side with tone (15minutes)

3 Finally, strenghen the total drawing to emphasize the gesture as well as the form.